Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a highly convenient snack food. Bananas are among the most important food crops on the planet.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.