Bitter gourd is a plant that gets its name from its taste. It becomes more and more bitter as it ripens. It grows in a number of areas, including Asia, South America, the Caribbean, and East Africa. People have used Bitter gourd for a variety of medical conditions over time.
Bitter gourd contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.
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