Description
Cabbage is a good source of fiber. Fiber may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
Cabbage contains a nutrient i.e vitamin K, hugely important to both bone health and healthy blood clotting functions in the body. There’s about 68 micrograms of vitamin K in just one cup of cooked cabbage, according to the USDA.
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